[
  {
    "id": 1,
    "name": "Tea + Sweet Potatoes",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 10,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 9,
        "name": "Sweet potatoes",
        "qty": 250,
        "unit_basis": "g"
      }
    ],
    "calories": 315,
    "protein_g": 7.2,
    "carbs_g": 65.1,
    "fat_g": 6.6,
    "est_cost_kes": 30
  },
  {
    "id": 2,
    "name": "Oatmeal with Milk",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 15,
        "name": "Oats",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 200,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 10,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 53,
        "name": "Bananas",
        "qty": 100,
        "unit_basis": "g"
      }
    ],
    "calories": 483,
    "protein_g": 17.6,
    "carbs_g": 82.2,
    "fat_g": 7.9,
    "est_cost_kes": 42
  },
  {
    "id": 3,
    "name": "Eggs + Bread",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 63,
        "name": "Eggs",
        "qty": 2,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 6,
        "name": "Bread loaf",
        "qty": 0.25,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 77,
        "name": "Margarine",
        "qty": 10,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      }
    ],
    "calories": 564,
    "protein_g": 24.8,
    "carbs_g": 55.6,
    "fat_g": 22.7,
    "est_cost_kes": 65
  },
  {
    "id": 4,
    "name": "Mandazi + Tea",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 5,
        "name": "Wheat flour",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 50,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      }
    ],
    "calories": 1165,
    "protein_g": 18.2,
    "carbs_g": 148.8,
    "fat_g": 56.0,
    "est_cost_kes": 48
  },
  {
    "id": 5,
    "name": "Porridge (millet)",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 13,
        "name": "Millet flour",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 150,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 15,
        "unit_basis": "g"
      }
    ],
    "calories": 376,
    "protein_g": 11.4,
    "carbs_g": 66.0,
    "fat_g": 6.1,
    "est_cost_kes": 23
  },
  {
    "id": 6,
    "name": "Chapati + Tea",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 18,
        "name": "Chapati flour mix",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      }
    ],
    "calories": 778,
    "protein_g": 17.4,
    "carbs_g": 117.3,
    "fat_g": 25.1,
    "est_cost_kes": 37
  },
  {
    "id": 7,
    "name": "Boiled Eggs + Avocado",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 63,
        "name": "Eggs",
        "qty": 2,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 56,
        "name": "Avocado",
        "qty": 1,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      }
    ],
    "calories": 457,
    "protein_g": 18.8,
    "carbs_g": 18.8,
    "fat_g": 34.9,
    "est_cost_kes": 70
  },
  {
    "id": 8,
    "name": "Sorghum Porridge + Groundnuts",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 14,
        "name": "Sorghum flour",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 10,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 29,
        "name": "Groundnuts (raw)",
        "qty": 30,
        "unit_basis": "g"
      }
    ],
    "calories": 473,
    "protein_g": 17.7,
    "carbs_g": 64.6,
    "fat_g": 19.1,
    "est_cost_kes": 26
  },
  {
    "id": 9,
    "name": "Cornflakes + Milk",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 19,
        "name": "Cornflakes",
        "qty": 0.5,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 200,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 53,
        "name": "Bananas",
        "qty": 100,
        "unit_basis": "g"
      }
    ],
    "calories": 390,
    "protein_g": 11.2,
    "carbs_g": 74.4,
    "fat_g": 7.3,
    "est_cost_kes": 199
  },
  {
    "id": 10,
    "name": "Yogurt + Fruit Bowl",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 75,
        "name": "Yogurt (plain)",
        "qty": 200,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 54,
        "name": "Mangoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 58,
        "name": "Pineapple",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 90,
        "name": "Honey",
        "qty": 15,
        "unit_basis": "g"
      }
    ],
    "calories": 278,
    "protein_g": 8.3,
    "carbs_g": 49.9,
    "fat_g": 7.6,
    "est_cost_kes": 66
  },
  {
    "id": 11,
    "name": "Sweet Potato + Groundnuts",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 9,
        "name": "Sweet potatoes",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 29,
        "name": "Groundnuts (raw)",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      }
    ],
    "calories": 503,
    "protein_g": 17.5,
    "carbs_g": 61.5,
    "fat_g": 26.0,
    "est_cost_kes": 40
  },
  {
    "id": 12,
    "name": "Arrow Roots + Tea",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 11,
        "name": "Arrow roots (nduma)",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 10,
        "unit_basis": "g"
      }
    ],
    "calories": 455,
    "protein_g": 7.0,
    "carbs_g": 97.3,
    "fat_g": 6.6,
    "est_cost_kes": 43
  },
  {
    "id": 13,
    "name": "Cassava + Tea",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 12,
        "name": "Cassava",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 10,
        "unit_basis": "g"
      }
    ],
    "calories": 500,
    "protein_g": 6.7,
    "carbs_g": 109.8,
    "fat_g": 6.6,
    "est_cost_kes": 33
  },
  {
    "id": 14,
    "name": "Bread + Peanut Butter",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 6,
        "name": "Bread loaf",
        "qty": 0.3,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 91,
        "name": "Peanut butter",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 200,
        "unit_basis": "ml"
      }
    ],
    "calories": 687,
    "protein_g": 27.2,
    "carbs_g": 77.0,
    "fat_g": 27.6,
    "est_cost_kes": 54
  },
  {
    "id": 15,
    "name": "Mala + Ugali leftovers",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 79,
        "name": "Mala (fermented milk)",
        "qty": 250,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 150,
        "unit_basis": "g"
      }
    ],
    "calories": 675,
    "protein_g": 21.2,
    "carbs_g": 123.8,
    "fat_g": 10.1,
    "est_cost_kes": 42
  },
  {
    "id": 16,
    "name": "Rice + Beans",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 21,
        "name": "Dry kidney beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      }
    ],
    "calories": 971,
    "protein_g": 38.2,
    "carbs_g": 153.8,
    "fat_g": 25.8,
    "est_cost_kes": 80
  },
  {
    "id": 17,
    "name": "Ugali + Sukuma Wiki",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 32,
        "name": "Sukuma wiki (collard greens)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 50,
        "unit_basis": "g"
      }
    ],
    "calories": 1268,
    "protein_g": 32.3,
    "carbs_g": 241.7,
    "fat_g": 19.4,
    "est_cost_kes": 63
  },
  {
    "id": 18,
    "name": "Pilau",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 65,
        "name": "Beef",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 85,
        "name": "Curry powder",
        "qty": 10,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 25,
        "unit_basis": "ml"
      }
    ],
    "calories": 978,
    "protein_g": 47.8,
    "carbs_g": 81.1,
    "fat_g": 54.0,
    "est_cost_kes": 149
  },
  {
    "id": 19,
    "name": "Chapati + Beans",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 18,
        "name": "Chapati flour mix",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 25,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 21,
        "name": "Dry kidney beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      }
    ],
    "calories": 1467,
    "protein_g": 51.5,
    "carbs_g": 246.1,
    "fat_g": 30.7,
    "est_cost_kes": 77
  },
  {
    "id": 20,
    "name": "Githeri (maize & beans)",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 2,
        "name": "Maize flour (whole)",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 21,
        "name": "Dry kidney beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 1015,
    "protein_g": 41.5,
    "carbs_g": 169.1,
    "fat_g": 19.5,
    "est_cost_kes": 56
  },
  {
    "id": 21,
    "name": "Ugali + Managu",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 40,
        "name": "Managu (black nightshade)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      }
    ],
    "calories": 1251,
    "protein_g": 32.2,
    "carbs_g": 236.8,
    "fat_g": 19.3,
    "est_cost_kes": 59
  },
  {
    "id": 22,
    "name": "Rice + Chicken Stew",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain",
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 64,
        "name": "Chicken (whole/parts)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 949,
    "protein_g": 60.7,
    "carbs_g": 63.8,
    "fat_g": 50.8,
    "est_cost_kes": 140
  },
  {
    "id": 23,
    "name": "Spaghetti + Beef",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 7,
        "name": "Spaghetti",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 65,
        "name": "Beef",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1328,
    "protein_g": 66.3,
    "carbs_g": 157.8,
    "fat_g": 48.3,
    "est_cost_kes": 144
  },
  {
    "id": 24,
    "name": "Mukimo (mashed veg & potato)",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 10,
        "name": "Irish potatoes",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 32,
        "name": "Sukuma wiki (collard greens)",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 2,
        "name": "Maize flour (whole)",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 535,
    "protein_g": 12.5,
    "carbs_g": 85.0,
    "fat_g": 18.9,
    "est_cost_kes": 39
  },
  {
    "id": 25,
    "name": "Beans + Chapati + Cabbage",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 21,
        "name": "Dry kidney beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 18,
        "name": "Chapati flour mix",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 34,
        "name": "Cabbage",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 25,
        "unit_basis": "ml"
      }
    ],
    "calories": 1298,
    "protein_g": 47.7,
    "carbs_g": 211.2,
    "fat_g": 30.2,
    "est_cost_kes": 67
  },
  {
    "id": 26,
    "name": "Ndengu (green grams) + Rice",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 24,
        "name": "Green grams (ndengu)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 940,
    "protein_g": 42.2,
    "carbs_g": 156.0,
    "fat_g": 20.7,
    "est_cost_kes": 77
  },
  {
    "id": 27,
    "name": "Matoke + Beef",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 17,
        "name": "Matoke (green bananas)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 65,
        "name": "Beef",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 949,
    "protein_g": 44.0,
    "carbs_g": 102.7,
    "fat_g": 49.4,
    "est_cost_kes": 136
  },
  {
    "id": 28,
    "name": "Fish + Ugali + Kachumbari",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 67,
        "name": "Fresh tilapia",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1322,
    "protein_g": 72.7,
    "carbs_g": 194.3,
    "fat_g": 27.6,
    "est_cost_kes": 150
  },
  {
    "id": 29,
    "name": "Lentil Stew + Rice",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 25,
        "name": "Brown lentils",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 947,
    "protein_g": 43.3,
    "carbs_g": 152.1,
    "fat_g": 20.7,
    "est_cost_kes": 80
  },
  {
    "id": 30,
    "name": "Yam + Beef Stew",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 16,
        "name": "Yams",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 65,
        "name": "Beef",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 878,
    "protein_g": 43.8,
    "carbs_g": 76.7,
    "fat_g": 48.8,
    "est_cost_kes": 134
  },
  {
    "id": 31,
    "name": "Cowpeas (kunde) + Ugali",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 27,
        "name": "Cowpeas (kunde beans)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 1699,
    "protein_g": 61.1,
    "carbs_g": 317.8,
    "fat_g": 21.7,
    "est_cost_kes": 76
  },
  {
    "id": 32,
    "name": "Chickpea Curry + Rice",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 31,
        "name": "Chickpeas",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 85,
        "name": "Curry powder",
        "qty": 10,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1050,
    "protein_g": 37.0,
    "carbs_g": 160.8,
    "fat_g": 26.1,
    "est_cost_kes": 92
  },
  {
    "id": 33,
    "name": "Ugali + Sukuma Wiki (dinner)",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 32,
        "name": "Sukuma wiki (collard greens)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      }
    ],
    "calories": 1259,
    "protein_g": 31.8,
    "carbs_g": 239.8,
    "fat_g": 19.3,
    "est_cost_kes": 58
  },
  {
    "id": 34,
    "name": "Beef Stew + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 65,
        "name": "Beef",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 975,
    "protein_g": 58.8,
    "carbs_g": 64.7,
    "fat_g": 56.8,
    "est_cost_kes": 171
  },
  {
    "id": 35,
    "name": "Chicken Stew + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain",
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 64,
        "name": "Chicken (whole/parts)",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1859,
    "protein_g": 94.3,
    "carbs_g": 232.8,
    "fat_g": 59.0,
    "est_cost_kes": 170
  },
  {
    "id": 36,
    "name": "Fish Stew + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 67,
        "name": "Fresh tilapia",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1322,
    "protein_g": 72.7,
    "carbs_g": 194.3,
    "fat_g": 27.6,
    "est_cost_kes": 150
  },
  {
    "id": 37,
    "name": "Beans + Ugali (dinner)",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 21,
        "name": "Dry kidney beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 1694,
    "protein_g": 57.3,
    "carbs_g": 317.8,
    "fat_g": 21.7,
    "est_cost_kes": 76
  },
  {
    "id": 38,
    "name": "Mutton Stew + Chapati",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 72,
        "name": "Mutton",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 18,
        "name": "Chapati flour mix",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 25,
        "unit_basis": "ml"
      }
    ],
    "calories": 1383,
    "protein_g": 65.5,
    "carbs_g": 120.3,
    "fat_g": 69.2,
    "est_cost_kes": 182
  },
  {
    "id": 39,
    "name": "Goat Meat + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 66,
        "name": "Goat meat",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 757,
    "protein_g": 60.9,
    "carbs_g": 63.8,
    "fat_g": 28.8,
    "est_cost_kes": 180
  },
  {
    "id": 40,
    "name": "Liver Fry + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 69,
        "name": "Beef liver",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1597,
    "protein_g": 79.0,
    "carbs_g": 237.5,
    "fat_g": 33.5,
    "est_cost_kes": 129
  },
  {
    "id": 41,
    "name": "Omena + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 68,
        "name": "Omena (dried silver fish)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 40,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 1554,
    "protein_g": 86.5,
    "carbs_g": 231.1,
    "fat_g": 27.9,
    "est_cost_kes": 105
  },
  {
    "id": 42,
    "name": "Cabbage + Beans + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 34,
        "name": "Cabbage",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 21,
        "name": "Dry kidney beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 865,
    "protein_g": 37.5,
    "carbs_g": 140.7,
    "fat_g": 20.2,
    "est_cost_kes": 66
  },
  {
    "id": 43,
    "name": "Spinach + Eggs + Bread",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 33,
        "name": "Spinach",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 63,
        "name": "Eggs",
        "qty": 2,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 6,
        "name": "Bread loaf",
        "qty": 0.25,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 10,
        "unit_basis": "ml"
      }
    ],
    "calories": 554,
    "protein_g": 25.9,
    "carbs_g": 56.1,
    "fat_g": 21.9,
    "est_cost_kes": 66
  },
  {
    "id": 44,
    "name": "Pork Stew + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 73,
        "name": "Pork",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 955,
    "protein_g": 60.7,
    "carbs_g": 63.8,
    "fat_g": 58.8,
    "est_cost_kes": 160
  },
  {
    "id": 45,
    "name": "Sausages + Chapati + Cabbage",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 70,
        "name": "Sausages",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 18,
        "name": "Chapati flour mix",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 34,
        "name": "Cabbage",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1193,
    "protein_g": 33.5,
    "carbs_g": 122.8,
    "fat_g": 61.1,
    "est_cost_kes": 108
  },
  {
    "id": 46,
    "name": "Terere + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 39,
        "name": "Terere (amaranth leaves)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 1241,
    "protein_g": 30.8,
    "carbs_g": 235.8,
    "fat_g": 19.3,
    "est_cost_kes": 58
  },
  {
    "id": 47,
    "name": "Pumpkin Leaves + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 46,
        "name": "Pumpkin leaves",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 1233,
    "protein_g": 31.8,
    "carbs_g": 233.8,
    "fat_g": 19.3,
    "est_cost_kes": 57
  },
  {
    "id": 48,
    "name": "Soya Mince Stew + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "muscle_gain",
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 28,
        "name": "Soya beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1140,
    "protein_g": 61.4,
    "carbs_g": 109.1,
    "fat_g": 52.6,
    "est_cost_kes": 88
  },
  {
    "id": 49,
    "name": "Green Beans + Beef + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 43,
        "name": "Green beans (French beans)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 65,
        "name": "Beef",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 793,
    "protein_g": 45.8,
    "carbs_g": 52.5,
    "fat_g": 47.8,
    "est_cost_kes": 138
  },
  {
    "id": 50,
    "name": "Okra Stew + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 47,
        "name": "Okra",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 1271,
    "protein_g": 30.2,
    "carbs_g": 245.1,
    "fat_g": 19.5,
    "est_cost_kes": 74
  },
  {
    "id": 51,
    "name": "Eggplant Stew + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 1,
    "ingredients": [
      {
        "ingredient_id": 44,
        "name": "Eggplant (brinjal)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 465,
    "protein_g": 8.3,
    "carbs_g": 73.1,
    "fat_g": 18.3,
    "est_cost_kes": 63
  },
  {
    "id": 52,
    "name": "Quinoa Salad Bowl",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 100,
        "name": "Quinoa",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 42,
        "name": "Cucumber",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 56,
        "name": "Avocado",
        "qty": 1,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 154,
        "name": "Olive oil",
        "qty": 30,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 62,
        "name": "Lemon",
        "qty": 1,
        "unit_basis": "piece"
      }
    ],
    "calories": 1676,
    "protein_g": 48.3,
    "carbs_g": 222.1,
    "fat_g": 70.5,
    "est_cost_kes": 272
  },
  {
    "id": 53,
    "name": "Couscous + Vegetable Stew",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 101,
        "name": "Couscous",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 125,
        "name": "Zucchini (courgette)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 35,
        "name": "Carrots",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 154,
        "name": "Olive oil",
        "qty": 25,
        "unit_basis": "ml"
      }
    ],
    "calories": 1460,
    "protein_g": 42.2,
    "carbs_g": 256.8,
    "fat_g": 27.9,
    "est_cost_kes": 172
  },
  {
    "id": 54,
    "name": "Broccoli + Chicken Stir Fry",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 120,
        "name": "Broccoli",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 64,
        "name": "Chicken (whole/parts)",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 165,
        "name": "Soy sauce",
        "qty": 30,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 48,
        "name": "Garlic",
        "qty": 15,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 155,
        "name": "Sunflower oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1017,
    "protein_g": 91.4,
    "carbs_g": 22.9,
    "fat_g": 63.2,
    "est_cost_kes": 221
  },
  {
    "id": 55,
    "name": "Cashew Chicken Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 64,
        "name": "Chicken (whole/parts)",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 114,
        "name": "Cashew nuts",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 41,
        "name": "Capsicum (pepper)",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 165,
        "name": "Soy sauce",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1296,
    "protein_g": 87.8,
    "carbs_g": 95.1,
    "fat_g": 64.8,
    "est_cost_kes": 260
  },
  {
    "id": 56,
    "name": "Mushroom + Spinach Omelette",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 2,
    "ingredients": [
      {
        "ingredient_id": 63,
        "name": "Eggs",
        "qty": 4,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 124,
        "name": "Mushrooms (button)",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 33,
        "name": "Spinach",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 77,
        "name": "Margarine",
        "qty": 15,
        "unit_basis": "g"
      }
    ],
    "calories": 460,
    "protein_g": 30.7,
    "carbs_g": 8.7,
    "fat_g": 33.7,
    "est_cost_kes": 118
  },
  {
    "id": 57,
    "name": "Mahamri + Tea",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 106,
        "name": "Mahamri (sweet fried bread)",
        "qty": 4,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 200,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 15,
        "unit_basis": "g"
      }
    ],
    "calories": 900,
    "protein_g": 20.4,
    "carbs_g": 112.6,
    "fat_g": 41.1,
    "est_cost_kes": 98
  },
  {
    "id": 58,
    "name": "Mandazi + Mursik",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 2,
    "ingredients": [
      {
        "ingredient_id": 107,
        "name": "Mandazi",
        "qty": 4,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 169,
        "name": "Mursik (fermented milk, Kalenjin)",
        "qty": 300,
        "unit_basis": "ml"
      }
    ],
    "calories": 835,
    "protein_g": 21.9,
    "carbs_g": 94.4,
    "fat_g": 40.2,
    "est_cost_kes": 105
  },
  {
    "id": 59,
    "name": "Uji (millet porridge)",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general",
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 109,
        "name": "Uji flour (fermented maize)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 200,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 20,
        "unit_basis": "g"
      }
    ],
    "calories": 909,
    "protein_g": 24.4,
    "carbs_g": 177.6,
    "fat_g": 10.2,
    "est_cost_kes": 45
  },
  {
    "id": 60,
    "name": "Samosa + Fruit",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 2,
    "ingredients": [
      {
        "ingredient_id": 108,
        "name": "Samosa (vegetable)",
        "qty": 4,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 54,
        "name": "Mangoes",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 92,
        "name": "Tea leaves",
        "qty": 5,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 100,
        "unit_basis": "ml"
      }
    ],
    "calories": 781,
    "protein_g": 18.8,
    "carbs_g": 98.8,
    "fat_g": 35.9,
    "est_cost_kes": 153
  },
  {
    "id": 61,
    "name": "Greek-style Yogurt Bowl",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss",
      "muscle_gain"
    ],
    "serving_size": 2,
    "ingredients": [
      {
        "ingredient_id": 75,
        "name": "Yogurt (plain)",
        "qty": 300,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 135,
        "name": "Strawberries",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 116,
        "name": "Almonds",
        "qty": 30,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 90,
        "name": "Honey",
        "qty": 20,
        "unit_basis": "g"
      }
    ],
    "calories": 450,
    "protein_g": 17.6,
    "carbs_g": 44.8,
    "fat_g": 25.8,
    "est_cost_kes": 164
  },
  {
    "id": 62,
    "name": "Prawn Curry + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 147,
        "name": "Prawns",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 96,
        "name": "Coconut milk",
        "qty": 200,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 85,
        "name": "Curry powder",
        "qty": 15,
        "unit_basis": "g"
      }
    ],
    "calories": 1155,
    "protein_g": 86.1,
    "carbs_g": 95.4,
    "fat_g": 52.5,
    "est_cost_kes": 466
  },
  {
    "id": 63,
    "name": "Crab + Vegetable Stew",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain",
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 146,
        "name": "Crab",
        "qty": 350,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 41,
        "name": "Capsicum (pepper)",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 155,
        "name": "Sunflower oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 598,
    "protein_g": 69.5,
    "carbs_g": 17.4,
    "fat_g": 26.2,
    "est_cost_kes": 356
  },
  {
    "id": 64,
    "name": "Nile Perch + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 148,
        "name": "Nile perch",
        "qty": 350,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 350,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1776,
    "protein_g": 95.6,
    "carbs_g": 271.0,
    "fat_g": 33.4,
    "est_cost_kes": 223
  },
  {
    "id": 65,
    "name": "Catfish Stew + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 149,
        "name": "Catfish",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 859,
    "protein_g": 57.5,
    "carbs_g": 79.5,
    "fat_g": 36.4,
    "est_cost_kes": 181
  },
  {
    "id": 66,
    "name": "Turkey Roast + Vegetables",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain",
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 145,
        "name": "Turkey",
        "qty": 350,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 35,
        "name": "Carrots",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 127,
        "name": "Green peas (fresh)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 154,
        "name": "Olive oil",
        "qty": 25,
        "unit_basis": "ml"
      }
    ],
    "calories": 1066,
    "protein_g": 110.9,
    "carbs_g": 36.1,
    "fat_g": 50.5,
    "est_cost_kes": 302
  },
  {
    "id": 67,
    "name": "Duck Stew + Rice",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 144,
        "name": "Duck",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1555,
    "protein_g": 65.3,
    "carbs_g": 79.5,
    "fat_g": 107.5,
    "est_cost_kes": 286
  },
  {
    "id": 68,
    "name": "Nyama Choma + Kachumbari",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 143,
        "name": "Nyama choma (roast beef)",
        "qty": 400,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 62,
        "name": "Lemon",
        "qty": 1,
        "unit_basis": "piece"
      }
    ],
    "calories": 1156,
    "protein_g": 110.8,
    "carbs_g": 18.7,
    "fat_g": 69.0,
    "est_cost_kes": 297
  },
  {
    "id": 69,
    "name": "Smokies + Kachumbari",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 140,
        "name": "Smokies (sausage)",
        "qty": 8,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 80,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 167,
        "name": "Tomato ketchup",
        "qty": 40,
        "unit_basis": "g"
      }
    ],
    "calories": 1544,
    "protein_g": 66.7,
    "carbs_g": 56.1,
    "fat_g": 112.8,
    "est_cost_kes": 276
  },
  {
    "id": 70,
    "name": "Mutura Platter",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 141,
        "name": "Mutura (blood sausage)",
        "qty": 400,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      }
    ],
    "calories": 1162,
    "protein_g": 57.6,
    "carbs_g": 25.5,
    "fat_g": 88.5,
    "est_cost_kes": 255
  },
  {
    "id": 71,
    "name": "Matumbo Stew + Ugali",
    "meal_type": "dinner",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 142,
        "name": "Matumbo (tripe)",
        "qty": 350,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 20,
        "name": "Ugali (maize porridge, dry mix)",
        "qty": 350,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1899,
    "protein_g": 90.8,
    "carbs_g": 272.0,
    "fat_g": 45.7,
    "est_cost_kes": 189
  },
  {
    "id": 72,
    "name": "Cauliflower + Chickpea Curry",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 121,
        "name": "Cauliflower",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 31,
        "name": "Chickpeas",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 120,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 85,
        "name": "Curry powder",
        "qty": 15,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1062,
    "protein_g": 47.2,
    "carbs_g": 153.0,
    "fat_g": 25.7,
    "est_cost_kes": 124
  },
  {
    "id": 73,
    "name": "Mushroom + Lentil Stew",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 124,
        "name": "Mushrooms (button)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 25,
        "name": "Brown lentils",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 923,
    "protein_g": 57.0,
    "carbs_g": 136.1,
    "fat_g": 20.1,
    "est_cost_kes": 136
  },
  {
    "id": 74,
    "name": "Sweet Corn + Bean Salad",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 128,
        "name": "Sweet corn",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 21,
        "name": "Dry kidney beans",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 41,
        "name": "Capsicum (pepper)",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 154,
        "name": "Olive oil",
        "qty": 25,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 62,
        "name": "Lemon",
        "qty": 1,
        "unit_basis": "piece"
      }
    ],
    "calories": 960,
    "protein_g": 39.9,
    "carbs_g": 143.4,
    "fat_g": 31.6,
    "est_cost_kes": 102
  },
  {
    "id": 75,
    "name": "Zucchini + Chicken Pasta",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 7,
        "name": "Spaghetti",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 125,
        "name": "Zucchini (courgette)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 64,
        "name": "Chicken (whole/parts)",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 154,
        "name": "Olive oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1727,
    "protein_g": 101.8,
    "carbs_g": 192.2,
    "fat_g": 58.5,
    "est_cost_kes": 202
  },
  {
    "id": 76,
    "name": "Turnip + Beef Stew",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 130,
        "name": "Turnip",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 65,
        "name": "Beef",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 900,
    "protein_g": 68.4,
    "carbs_g": 22.3,
    "fat_g": 63.2,
    "est_cost_kes": 187
  },
  {
    "id": 77,
    "name": "Radish + Avocado Salad",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 2,
    "ingredients": [
      {
        "ingredient_id": 126,
        "name": "Radish",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 56,
        "name": "Avocado",
        "qty": 2,
        "unit_basis": "piece"
      },
      {
        "ingredient_id": 51,
        "name": "Lettuce",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 154,
        "name": "Olive oil",
        "qty": 20,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 62,
        "name": "Lemon",
        "qty": 1,
        "unit_basis": "piece"
      }
    ],
    "calories": 713,
    "protein_g": 9.0,
    "carbs_g": 39.0,
    "fat_g": 62.7,
    "est_cost_kes": 108
  },
  {
    "id": 78,
    "name": "Almond + Spinach Rice",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 33,
        "name": "Spinach",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 116,
        "name": "Almonds",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 154,
        "name": "Olive oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 826,
    "protein_g": 21.7,
    "carbs_g": 86.2,
    "fat_g": 48.4,
    "est_cost_kes": 148
  },
  {
    "id": 79,
    "name": "Pearl Barley + Vegetable Soup",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 102,
        "name": "Pearl barley",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 35,
        "name": "Carrots",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 123,
        "name": "Celery",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 922,
    "protein_g": 22.1,
    "carbs_g": 165.2,
    "fat_g": 18.1,
    "est_cost_kes": 88
  },
  {
    "id": 80,
    "name": "Macadamia Crusted Fish + Rice",
    "meal_type": "lunch",
    "diet_tags": [
      "normal"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 67,
        "name": "Fresh tilapia",
        "qty": 300,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 115,
        "name": "Macadamia nuts",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 3,
        "name": "White rice",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 20,
        "unit_basis": "ml"
      }
    ],
    "calories": 1156,
    "protein_g": 70.4,
    "carbs_g": 64.3,
    "fat_g": 73.0,
    "est_cost_kes": 266
  },
  {
    "id": 81,
    "name": "Soya Mince + Couscous",
    "meal_type": "lunch",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "muscle_gain",
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 28,
        "name": "Soya beans",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 101,
        "name": "Couscous",
        "qty": 250,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 36,
        "name": "Tomatoes",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 37,
        "name": "Onions",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 80,
        "name": "Cooking oil",
        "qty": 15,
        "unit_basis": "ml"
      }
    ],
    "calories": 2003,
    "protein_g": 106.5,
    "carbs_g": 262.4,
    "fat_g": 56.7,
    "est_cost_kes": 156
  },
  {
    "id": 82,
    "name": "Fruit Salad Bowl",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 133,
        "name": "Guava",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 134,
        "name": "Grapes",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 136,
        "name": "Pomegranate",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 58,
        "name": "Pineapple",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 90,
        "name": "Honey",
        "qty": 20,
        "unit_basis": "g"
      }
    ],
    "calories": 424,
    "protein_g": 7.5,
    "carbs_g": 103.4,
    "fat_g": 4.1,
    "est_cost_kes": 140
  },
  {
    "id": 83,
    "name": "Dates + Nut Energy Plate",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "muscle_gain"
    ],
    "serving_size": 2,
    "ingredients": [
      {
        "ingredient_id": 137,
        "name": "Dates (dried)",
        "qty": 100,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 116,
        "name": "Almonds",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 114,
        "name": "Cashew nuts",
        "qty": 50,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 200,
        "unit_basis": "ml"
      }
    ],
    "calories": 970,
    "protein_g": 28.6,
    "carbs_g": 110.5,
    "fat_g": 53.9,
    "est_cost_kes": 224
  },
  {
    "id": 84,
    "name": "Tamarillo + Oats Porridge",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 15,
        "name": "Oats",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 131,
        "name": "Tree tomato (tamarillo)",
        "qty": 150,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 300,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 90,
        "name": "Honey",
        "qty": 20,
        "unit_basis": "g"
      }
    ],
    "calories": 1068,
    "protein_g": 45.7,
    "carbs_g": 174.7,
    "fat_g": 13.5,
    "est_cost_kes": 119
  },
  {
    "id": 85,
    "name": "Powdered Milk Porridge",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "general"
    ],
    "serving_size": 4,
    "ingredients": [
      {
        "ingredient_id": 2,
        "name": "Maize flour (whole)",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 153,
        "name": "Powdered milk",
        "qty": 60,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 83,
        "name": "Sugar",
        "qty": 20,
        "unit_basis": "g"
      }
    ],
    "calories": 1087,
    "protein_g": 33.8,
    "carbs_g": 189.0,
    "fat_g": 19.0,
    "est_cost_kes": 81
  },
  {
    "id": 86,
    "name": "Custard Apple Smoothie",
    "meal_type": "breakfast",
    "diet_tags": [
      "normal",
      "vegetarian"
    ],
    "goal_tags": [
      "weight_loss"
    ],
    "serving_size": 2,
    "ingredients": [
      {
        "ingredient_id": 132,
        "name": "Custard apple",
        "qty": 200,
        "unit_basis": "g"
      },
      {
        "ingredient_id": 74,
        "name": "Fresh milk",
        "qty": 300,
        "unit_basis": "ml"
      },
      {
        "ingredient_id": 90,
        "name": "Honey",
        "qty": 15,
        "unit_basis": "g"
      }
    ],
    "calories": 417,
    "protein_g": 13.8,
    "carbs_g": 74.0,
    "fat_g": 11.5,
    "est_cost_kes": 80
  }
]